DARK STRETCHING | Premium Stretching Studio – Praha | Прага

About DARK STRETCHING

Our Concept

DARK STRETCHING was born from a passion to create a unique space where women can explore their flexibility, strength, and femininity in a supportive environment. Our studio combines traditional stretching techniques with modern fitness approaches to deliver transformative results.

We believe in the power of movement to not only transform your body but also to boost confidence and mental wellbeing. Our classes range from deep stretching sessions to energetic high heels choreography, all designed to help you connect with your body in new ways.

Women-Only Space

Certified Trainers

Woman in an elegant stretching pose wearing black athletic wear, demonstrating flexibility in a split position with perfect form in a modern dark studio with pink accent lighting

5+ Years

Transforming Bodies

Our Classes

Discover the perfect class to match your fitness goals and personal style

Woman performing a deep stretching pose on a mat, demonstrating exceptional flexibility in a split position with arms extended

Classic Stretching

Improve flexibility, posture and reduce muscle tension with our signature stretching techniques focused on all major muscle groups.

60 minutes • All levels

Pilates

Build core strength, improve posture and create long, lean muscles with controlled movements and breathing techniques.

55 minutes • Beginner to Advanced

High Heels

Embrace your femininity and build confidence through choreographed routines that combine dance, stretching and strength.

50 minutes • All levels

Woman in a yoga pose demonstrating back strength and flexibility, in a peaceful meditative position with perfect alignment

Healthy Back

Focus on spine health with targeted exercises to strengthen back muscles, improve posture and relieve chronic pain.

45 minutes • All levels

Barre

Combine elements of ballet, yoga and pilates for a workout that tones and strengthens your entire body with graceful movements.

50 minutes • All levels

Yoga

Connect mind and body through flowing sequences of poses, breathing techniques and meditation for holistic wellness.

60 minutes • All levels

View Full Class Schedule

Class Schedule

Find the perfect time to join us and transform your body

SOON

Time	Class	Instructor	Duration
07:00	Morning Yoga	Katerina	60 min
09:30	Classic Stretching	Martina	60 min
12:00	Healthy Back	Nikola	45 min
17:30	Pilates	Tereza	55 min
19:00	High Heels	Lucie	50 min

Try Your First Class for 50% Off!

Experience the DARK STRETCHING difference with our special introductory offer. Book your first class today and start your transformation journey.

Book Trial Class

Success Stories

Hear from women who have transformed their bodies and lives with us

Portrait of a smiling woman with long blonde hair in her 30s looking confident and fit

Kristýna M.

Member for 2 years

"After just 3 months of regular stretching classes, my chronic back pain disappeared completely. The instructors are incredibly knowledgeable and create such a supportive atmosphere. I've gained flexibility I never thought possible!"

Portrait of a smiling woman with short dark hair in her 40s with a toned physique and radiant skin

Markéta V.

Member for 1 year

"The High Heels classes have completely transformed my confidence! Not only am I more toned, but I've discovered a sensual side of myself I didn't know existed. The studio's atmosphere is so empowering and judgment-free."

Portrait of a smiling woman with medium-length brown hair in her 20s with a flexible athletic build

Jana K.

Member for 6 months

"As a complete beginner with zero flexibility, I was nervous to start. The instructors made me feel so welcome and adapted exercises to my level. Six months later, I can touch my toes for the first time in my life!"